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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 4 tsp. baking powder
- 1 pinch cayenne pepper
- 1/2 cup cheese (grated Mainland Egmont)
- 2 eggs (whisked)
- 50 grams butter (melted Mainland Original)
- 1 cup milk (mixed with one teaspoon of vinegar to sour it)
- 1 1/2 cups corn kernels
- 4 Tbsp. chopped parsley
- 3 slices ham (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1710mg71% |
| Potassium460mg13% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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