Corny Bean Bell Pepper Boats

LIZ'S HEALTHY TABLE
7Ingredients
65Minutes
540Calories

Ingredients

US|METRIC
  • 4 red bell peppers (medium)
  • 2 cups brown rice (or cooked white)
  • 15 ounces baked beans (vegetarian, undrained)
  • 1 cup frozen corn kernels (thawed)
  • 1/2 cup salsa
  • 1/2 fresh cilantro (packed cup, roughly chopped)
  • 1/2 cup reduced fat shredded cheddar cheese
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    NutritionView More

    540Calories
    Sodium27% DV650mg
    Fat6% DV4g
    Protein37% DV19g
    Carbs37% DV111g
    Fiber44% DV11g
    Calories540Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium650mg27%
    Potassium930mg27%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A80%
    Vitamin C260%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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