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Cornmeal & Loganberry Muffins {Vegan}
TOP WITH CINNAMON13Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. ground flaxseed (see note)
- 1/2 cup almond milk
- 1 1/2 cups spelt flour (sprouted, or whole spelt flour)
- 1 Tbsp. baking powder
- 1/3 cup cornmeal (see note)
- 1/2 cup ground almonds (/almond flour)
- 1 Orange
- 1/2 cup fresh orange juice
- 1/3 cup coconut oil (melted unrefined, or olive oil)
- 1/3 cup maple syrup
- 1 Tbsp. vanilla extract
- 1/4 tsp. salt
- 2 cups loganberries (or blackberries, frozen berries are better)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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