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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cornmeal (fine or medium coarse)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 1/2 cups spinach (shredded)
- 1 Tbsp. bouillon (chicken or vegetable)
- 2 Tbsp. green bell pepper (diced)
- 1 green onion (chopped fine)
- 1 thyme sprig
- 1 shallot (large, sliced)
- 1/2 cup fresh tomato (seeds removed and diced)
- salt
- black pepper
- 1 pepper (green Scotch bonnet)
- 4 cups water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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