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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups all purpose flour
- 1 1/4 cups yellow cornmeal
- 1 Tbsp. baking powder
- 1 tsp. sugar
- 1 tsp. salt (chili, plus 1 teaspoon)
- 2 cups milk
- 3 Tbsp. vegetable oil
- 2 large eggs
- 1 lb. ground chuck (lean)
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. black pepper (fresh ground)
- 15 oz. Ranch Style Beans (2 cans)
- 15 oz. tomato sauce (1 can)
- 15 oz. niblet corn (1 can, drained)
- 10 oz. diced tomatoes and green chiles (1 can)
- cheddar cheese (shredded, for garnish, optional)
- sour cream (for garnish, optional)
- fresh cilantro (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium1120mg47% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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