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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup whole wheat flour (I used sprouted Spelt flour)
- 1/3 cup unbleached all purpose flour
- 1/3 cup cornmeal (I used whole, stoneground)
- 3/4 tsp. baking powder (aluminum-free)
- 1/4 tsp. baking soda
- 2 Tbsp. sugar (I used evaporated cane juice)
- 1/4 tsp. salt (unrefined)
- 3/4 cup buttermilk (I used soured raw milk)
- 1 large egg (beaten, I didn't bother beating it beforehand)
- 1 Tbsp. melted butter
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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