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Cornmeal Parmesan Crusted Salmon Fingers with Spicy Lemon Garlic Mayo
EARTHLYTASTE.COM16Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
26 SERVINGS
- 450 grams salmon fillets
- 1 cup yellow cornmeal
- 2 Tbsp. grated Parmesan
- 1/2 tsp. paprika (spicy)
- 1/4 tsp. chili flakes
- 1/8 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano
- salt (to taste)
- 1 egg
- 1 cup fat free greek yogurt
- 3 Tbsp. mayo (garlic)
- 1 tsp. lemon juice
- 1/4 tsp. chili flakes
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium85mg2% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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