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Cornmeal Pancakes with Parrano and Lemon
SEASON 2 SEASON EATING14Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. yellow cornmeal
- 3 Tbsp. sorghum flour (or buckwheat)
- 1 whole egg (organic, + 2 egg whites)
- 4 Tbsp. almond milk (unsw)
- 1 tsp. lemon zest
- sea salt
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 cup Parrano cheese (finely shredded)
- pepper
- 1 tsp. dried herbs (basil, oregano)
- 1 cup frozen blueberries
- 1 Tbsp. maple syrup
- 1/2 tsp. arrowroot (or cornstarch powder)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1740mg73% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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