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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. canola oil (organic, coconut oil, or melted vegan buttery spread)
- 1 cup yellow corn meal (finely ground)
- 1/2 cup spelt flour (white, all purpose is fine as well)
- 1 1/2 Tbsp. baking powder
- 3 Tbsp. unsweetened applesauce
- 3 1/2 Tbsp. sugar
- 3/4 tsp. salt
- 1 1/4 cups non dairy milk (your choice)
- buttery spread (vegan, for frying)
- 1 cup fresh blueberries
- 1 cup fresh raspberries
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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