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Ingredients
US|METRIC
3 SERVINGS
- ear of corn (1 medium)
- 1/2 cup cornmeal (fine)
- 1/2 cup cake flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. kosher salt
- 1/2 cup whole milk (don't skimp here...)
- 1/4 cup water
- 1 Tbsp. canola oil (plus more for brushing the pan)
- 1 Tbsp. pure maple syrup
- 1 1/4 tsp. apple cider vinegar
- eggs (really good, however you like them cooked)
- tomatoes (really ripe)
- green onions (chopped)
- coarse salt
- coarse salt and ground pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1160mg48% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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