Cornmeal Pancake Breakfast Recipe | Yummly

Cornmeal Pancake Breakfast

BELLA EATS
16Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • ear of corn (1 medium)
  • 1/2 cup cornmeal (fine)
  • 1/2 cup cake flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup whole milk (don't skimp here...)
  • 1/4 cup water
  • 1 tablespoon canola oil (plus more for brushing the pan)
  • 1 tablespoon pure maple syrup
  • 1 1/4 teaspoons apple cider vinegar
  • eggs (really good, however you like them cooked)
  • tomatoes (really ripe)
  • green onions (chopped)
  • coarse salt
  • ground pepper
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    NutritionView More

    290Calories
    Sodium48% DV1160mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1160mg48%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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