Cornmeal-Okra Fritters

SAVEUR
12Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 2 teaspoons dried shrimp (optional)
  • 2 tablespoons olive oil
  • 1 cup red onion (finely chopped)
  • 1/2 cup white cornmeal (stone-ground)
  • 1/2 cup flour
  • 1 1/4 teaspoons salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground black pepper (fresh)
  • 2 eggs (lightly beaten)
  • 2 tablespoons water
  • 2 cups okra (sliced crosswise to ¼ inch thick discs)
  • vegetable oil (for frying)
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    NutritionView More

    100Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium95mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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