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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. dried shrimp (optional)
- 2 Tbsp. olive oil
- 1 cup red onion (finely chopped)
- 1/2 cup white cornmeal (stone-ground)
- 1/2 cup flour
- 1 1/4 tsp. salt
- 1 tsp. baking powder
- 1/4 tsp. ground black pepper (fresh)
- 2 eggs (lightly beaten)
- 2 Tbsp. water
- 2 cups okra (sliced crosswise to ¼ inch thick discs)
- vegetable oil (for frying)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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