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Cornmeal-Oat-Quinoa Pancakes with Dried Cherries
LISA'S KITCHEN11Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup yellow cornmeal
- 3/4 cup oat flour
- 1/3 cup quinoa flakes
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 cup whole milk
- 1 cup yogurt (plain whole fat)
- 2 Tbsp. unsalted butter (melted)
- 1/2 tsp. vanilla
- 2 large eggs (separated)
- 1/2 cup dried cherries (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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