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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. filets (catfish, cut in half lengthwise, about 4 long catfish filets)
- 1/2 cup stone-ground cornmeal (coarse)
- 1/2 cup flour
- 1 tsp. smoked paprika
- 1 tsp. salt (plus more to taste)
- 1 tsp. pepper (plus more to taste)
- 1/2 cup canola oil (more or less for frying)
- lemon wedges (for serving)
- 2 green onions (sliced on a diagonal, for serving)
- candy (Equipment needed: wire rack, baking sheet, pan with high sides for frying, thermometer)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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