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Cornmeal-Crusted Petrale with Tomato-Tarragon Relish
JILL SILVERMAN HOUGH13Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup cornmeal
- 2 Tbsp. all purpose flour
- 1/2 tsp. white pepper
- 2 tsp. coarse kosher salt (plus more to taste)
- 2 large eggs (lightly beaten)
- 5 Tbsp. olive oil (divided)
- 1 1/2 lb. sole fillets (petrale, see note)
- 1 1/2 cups cherry tomatoes (halved, ideally a mix of colors)
- 1/4 cup corn kernels (fresh)
- 1 shallot (large, minced)
- 4 1/2 tsp. white balsamic vinegar
- 2 tsp. fresh tarragon (chopped)
- freshly ground black pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1490mg62% |
| Potassium1020mg29% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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