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Cornmeal Crusted Cod with Tomato White Wine Sauce
CIRCEO NOUS16Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. lime juice
- 4 filets (cod substitute any white fish you prefer )
- 4 filets (– I usually start with ¾ cup and add more if needed)
- freshly ground black pepper
- garlic powder
- 2 cups cherry tomatoes (cut in half.)
- 2 jalapeno peppers (diced small, depending on the flavor you like, the size of the peppers, etc … use the seeds if you want more spice )
- 1 onion (chopped )
- 2 cloves garlic (crushed )
- 2 tsp. lime zest
- salt (to taste )
- 1/2 cup white wine
- 2 Tbsp. lime juice
- 1 Tbsp. butter
- 1/2 cup fresh cilantro
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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