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Cornmeal Crusted Cod with Buttermilk Cauliflower Rice – #FishFoodieFridays
FAITH, HOPE, LOVE, AND LUCK13Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. sea salt
- 3 cups rice (Cauliflower)
- 2 cod fillets
- sea salt
- ground black pepper
- 1/4 cup yellow cornmeal
- 1 Tbsp. unsalted butter
- 1 Tbsp. extra-virgin olive oil
- 1/3 cup buttermilk
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (Finely)
- 1 sprig fresh thyme
- 1 Tbsp. unsalted butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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