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Cornmeal-Crusted Chicken Cutlets with Zucchini Ribbon Salad
EPICURIOUS16Ingredients
45Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium or 3 small, about 1 1/2 pounds)
- 1 1/2 cups cornmeal
- 4 tsp. garlic powder
- 2 tsp. freshly ground black pepper
- 1/2 tsp. smoked paprika
- 1 1/2 tsp. kosher salt (divided)
- 2 large eggs
- 1 Tbsp. Dijon mustard (divided)
- 24 oz. chicken cutlets (pounded 1/4" thick)
- 1/2 cup vegetable oil
- 1/4 cup extra virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. crushed red pepper flakes
- 1 cup mint leaves
- 1/2 cup salted cashews (roasted)
- 5 oz. ricotta salata (shaved with a vegetable peeler)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol235mg78% |
| Sodium1290mg54% |
| Potassium1340mg38% |
| Protein52g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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