Cornmeal Coated Skillet Pork Chops Recipe | Yummly

Cornmeal Coated Skillet Pork Chops

GIRL CARNIVORE
11Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 6 ounces fresh green beans
  • 1 zucchini (small fresh, sliced thin)
  • 1 yellow squash (small, sliced thin)
  • 4 olive oil (teas)
  • 3 tablespoons cornmeal
  • 1/4 salt (teas)
  • 1/4 cayenne pepper (teas)
  • 1/4 pepper (teas)
  • 1 egg white (lightly beaten)
  • 2 water (teas)
  • 8 ounces pork chops (about 1/2" thick)
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    NutritionView More

    260Calories
    Sodium9% DV210mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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