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Cornmeal Coated Skillet Pork Chops
GIRL CARNIVORE11Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. fresh green beans
- 1 zucchini (small fresh, sliced thin)
- 1 yellow squash (small, sliced thin)
- 4 tsp. olive oil
- 3 Tbsp. cornmeal
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/4 tsp. pepper
- 1 egg white (lightly beaten)
- 2 tsp. water
- 8 oz. pork chops (Cut thin, about ½" thick abut 4oz each)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium1520mg43% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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