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Cornmeal Buttermilk Muffins, MY Way! (Maple Sausage Cornmeal Buttermilk Muffins)
POET IN THE PANTRY10Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. breakfast sausage (bulk)
- 3/4 cup all purpose flour
- 1/3 cup yellow cornmeal (finely ground)
- 3 Tbsp. maple sugar (granulated)
- 2 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/2 cup buttermilk (room temperature)
- 1 large egg (room temperature)
- 2 Tbsp. grapeseed oil
- 3 tsp. pure maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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