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Cornish Game Hens With Wild Rice Stuffing
FOOD NETWORK UK14Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 90 grams unsalted butter (divided)
- 40 grams finely chopped onion
- 20 grams chopped celery (finely)
- 3 grams fresh thyme leaves (finely chopped)
- 300 grams wild rice (cooked)
- 5 grams flat leaf parsley (minced, plus sprigs for garnish)
- 35 grams toasted pecan (pieces, broken)
- 20 grams dried currants
- 20 grams dried cranberries
- 4 dried apricots (diced)
- salt
- ground black pepper
- 4 cornish hens (patted dry)
- 15 mL balsamic vinegar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium210mg9% |
| Potassium610mg17% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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