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Cornflakes Encrusted Baked Cod Fillets
ANGIESRECIPES.BLOGSPOT.COM12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cod fillets
- salt
- pepper
- 25 grams butter (Herb)
- 25 grams cornflakes (crushed)
- 25 grams breadcrumbs
- 2 Tbsp. olive oil (plus extra for greasing)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. dill
- 2 cloves garlic (minced)
- 2 Tbsp. white wine
- lemon wedges (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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