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7Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (cut into bite-sized chunks)
- 100 grams plain flour (seasoned with salt & pepper)
- 2 eggs (beaten)
- 60 grams cornflakes (crushed into crumbs)
- olive oil spray
- mashed potato
- peas
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium380mg16% |
| Potassium1030mg29% |
| Protein56g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
mungbean 6 years ago
Tasty and super delish! I add sesame seeds and Parmesan to the cornflakes for some extra flavour kids love them