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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups vital wheat gluten
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. paprika (or smoked paprika)
- 1 tsp. ground mustard (or 1 tablespoon prepared mustard)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1/4 cup nutritional yeast
- 1/2 cup kidney beans (drained and rinsed)
- 1 Tbsp. tomato paste
- 1 Tbsp. vegan Worcestershire sauce (or sub soy sauce or liquid aminos)
- 1 1/2 cups vegetable broth (preferably beef-flavored, as in Better than Boullion NO BEEF base)
- salt (1 teaspoon, or more, if using low-sodium broth)
- 1 Tbsp. oil (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium160mg5% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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