Corned Meat ( Silverside or Beef)

FOOD.COM
6Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 1 kilogram corned beef (or use corned silverside)
  • 2 carrots (chopped)
  • 2 onion (chopped)
  • 1/4 cup vinegar (I use malt vinegar)
  • 1/4 cup brown sugar
  • 1 teaspoon peppercorns
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    NutritionView More

    280Calories
    Sodium64% DV1530mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium1530mg64%
    Potassium470mg13%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A50%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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