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Cornbread with Black Beans and Cheddar Cheese
WHOLE FOODS MARKET15Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups yellow cornmeal
- 1/2 cup all-purpose flour
- 2 Tbsp. sugar
- 1 Tbsp. baking powder
- 1/2 tsp. fine sea salt
- 2 eggs
- 1 cup buttermilk
- 1/4 cup unsalted butter (melted)
- 1 cup sharp cheddar cheese (shredded)
- 1/2 cup green onions (sliced)
- 1/2 cup frozen corn kernels (thawed)
- 1/2 cup black beans (cooked and drained)
- cayenne pepper
- jalapeño
- whole wheat pastry flour
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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