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Ingredients
US|METRIC
6 SERVINGS
- 375 mL semi-skimmed milk
- 3 eggs (beaten lightly)
- 2 green chillies (deseeded, 1 finely chopped and 1 sliced into rounds)
- 180 grams polenta (ground)
- 1 1/2 Tbsp. caster sugar
- 3 tsp. baking powder
- 75 grams plain flour
- 1/2 tsp. smoked paprika
- 160 grams sweetcorn (tinned, drained)
- 20 grams cheddar (finely grated)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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