Cornbread Tamale Pie

WEST VIA MIDWEST
12Ingredients
55Minutes
480Calories

Ingredients

  • 1 box Jiffy Corn Muffin Mix
  • 1 large egg
  • 1/2 cup sour cream
  • 1/2 cup creamed corn
  • 1 pound ground beef (90/10)
  • 1 small onion (minced)
  • 4 olive oil (quick sprays of)
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 12 ounces enchilada sauce
  • 8 ounces cheddar cheese (yellow and/or White)
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    US|METRIC
  • 1 box Jiffy Corn Muffin Mix
  • 1 large egg
  • 1/2 cup sour cream
  • 1/2 cup creamed corn
  • 1 pound ground beef (90/10)
  • 1 small onion (minced)
  • 4 olive oil (quick sprays of)
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 12 ounces enchilada sauce
  • 8 ounces cheddar cheese (yellow and/or White)
  • Remove All from Shopping List
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    NutritionView More

    480Calories
    Sodium36% DV870mg
    Fat57% DV37g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories480Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat16g80%
    Trans Fat1g
    Cholesterol135mg45%
    Sodium870mg36%
    Potassium350mg10%
    Protein27g53%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C6%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.