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11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax meal
- 6 Tbsp. water
- 1 cup soymilk
- 1 tsp. apple cider vinegar
- 1 cup whole wheat flour
- 1 cup cornmeal
- 4 tsp. baking powder
- 3/4 tsp. salt
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1/2 cup corn (kernals, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium440mg13% |
Protein11g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber9g36% |
Sugars19g |
Vitamin A6% |
Vitamin C10% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hannah 4 years ago
I used almond milk and a GF flour alternative (and no corn kernals)...turned out amazing! Not too dry and great texture. I would definitely make these again!