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Cornbread Lentil Casserole
MY HEALTHY HOMEMADE LIFE16Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 1 1/2 cups brown lentils (dried)
- 1 cup pepper (Pablano, diced approx. 2 small Pablanos)
- 1 cup salsa
- 1/2 tsp. dried oregano
- 1 tsp. pepper (groun Chipolte)
- 1 tsp. sea salt
- 1 cup yellow cornmeal (preferably organic)
- 1/2 cup spelt (all purpose or gluten free flour blend)
- 1 Tbsp. baking powder
- 1 tsp. sea salt
- 1/2 tsp. baking soda
- 1 cup unsweetened almond milk
- 1/4 cup coconut oil (melted)
- 1 Tbsp. pure maple syrup
- 1 tsp. apple cider (veingar)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1040mg30% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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