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JoAnn Cunningham Zaffino: "awesome.....we be making these often." Read More
14Ingredients
35Minutes
10Calories
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Ingredients
US|METRIC
48 SERVINGS
- 2 ears corn
- 1 cup zucchini (diced small)
- 1/2 cup red bell pepper (diced)
- 1/4 cup yellow onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup cornmeal
- 2 eggs (lightly beaten)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- salt
- freshly ground pepper
- avocado oil (or other oil with high smoke point)
- scallions (chopped, for garnish, optional)
- goat cheese (for garnish, optional)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium20mg1% |
| Potassium25mg1% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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