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Corn, Zucchini & Tomatoes with Goat Cheese
ONCE UPON A CHEF12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup shallots (chopped, from 1 to 2 shallots)
- 1 clove garlic (minced)
- 2 1/4 cups corn kernels
- 3 ears fresh corn
- 1 1/2 cups zucchini (seeded and diced, from 2 small zucchini)
- 1 1/2 cups diced tomatoes (seeded and, from 2 to 3 tomatoes)
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. sugar
- 4 oz. goat cheese (creamy)
- 2 Tbsp. basil (fresh chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1240mg52% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium70% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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