Corn, Tomato and Avocado Salad

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9Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 4 cups sweet corn (fresh or frozen)
  • 1 cup grape tomatoes
  • 8 scallions (chopped)
  • 1 avocado (diced)
  • 5 ounces Cotija cheese (crumbled)
  • 1 1/2 limes juiced
  • 2 tablespoons olive oil
  • white pepper (to taste)
  • cilantro (or parsley for garnish)
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    NutritionView More

    440Calories
    Sodium19% DV460mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium460mg19%
    Potassium920mg26%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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