Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

TWO HEALTHY KITCHENS
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2/3 cup water
  • 1/3 cup quinoa
  • 3 cups frozen corn
  • 16 ounces black beans
  • 1 1/2 cups frozen shelled edamame
  • 1 cup red pepper (chopped)
  • 1/2 cup chopped cilantro
  • 6 green onions (chopped)
  • 4 garlic cloves (minced)
  • 6 tablespoons lemon juice
  • 1/4 cup reduced sodium soy sauce (clarification update on 5/7/15: we use Kikkoman Less Sodium Soy sauce)
  • 2 tablespoons Dijon mustard (smooth)
  • 2 tablespoons olive oil
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    NutritionView More

    180Calories
    Sodium22% DV520mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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