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Corn, Cucumber and Cantaloupe Salsa
THE MOM 100 COOKBOOK9Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup corn kernels (fresh or frozen)
- 1 cup European cucumber (or diced seedless)
- 1 cup cantaloupe (diced)
- 1/2 cup tomato (chopped)
- 1/4 cup parsley (minced, or cilantro)
- 1 tsp. extra virgin olive oil
- 1 tsp. unseasoned rice vinegar
- 1/2 tsp. cumin
- 1 kosher salt (and freshly ground pepper to taste)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium650mg27% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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