Corn, Cucumber and Cantaloupe Salsa

THE MOM 100 COOKBOOK
9Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup european cucumber (or diced seedless)
  • 1 cup cantaloupe (diced)
  • 1/2 cup tomato (chopped)
  • 1/4 cup parsley (minced, or cilantro)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon unseasoned rice vinegar
  • 1/2 teaspoon cumin
  • 1 kosher salt (and freshly ground pepper to taste)
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    NutritionView More

    110Calories
    Sodium27% DV650mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium650mg27%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars8g16%
    Vitamin A70%
    Vitamin C50%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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