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Corn, Chicken and Sundried Tomato Israeli Couscous Salad
NADIA THE GOOD FOOD COOK10Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 corn cobs (husks and silk removed, cut in half)
- 3 cups chicken stock (made from stock powder is fine)
- 1 cup Israeli couscous (or small orzo/risoni pasta)
- 1 chicken breast (cooked, shredded)
- 1 1/2 cups cucumber (diced)
- 3 spring onions (sliced)
- 2 courgettes (small, /zucchini peeled into ribbons with a vegetable peeler, optional)
- 4 Tbsp. sundried tomato pesto (or tapenade* or basil pesto to taste)
- 1/4 cup pine nuts (** lightly toasted)
- 1/4 cup fresh coriander (and mint chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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