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Corn, Bell Pepper and Cheese Toasties
MY SPICY KITCHEN7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices white bread (Brown/, I used white)
- 1/2 cup corn kernels (boiled, I used ¾ cup frozen which after thawing was ½ cup)
- 1/2 green bell pepper (small – medium sized, chopped, approx. ½ cup after chopping)
- 2 green chilies (chopped, I used 2 as I like it a bit spicy and it was about 1 tsp. after chopping)
- 3/4 cup cheese (grated, I used mozzarella and used less than ¾ cup. If one likes cheese I would recommend using ¾ cup)
- 1 dash black pepper (Adjust to taste depending on green chilies used)
- salt (to taste, approximately a pinch to ¼ tsp. Pinch is 1/8 tsp.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium190mg5% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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