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Corn, Avocado and Black Eyed Peas Salsa
FOOD FUN FAMILY7Ingredients
10Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can corn (drained)
- 1 can black eyed peas (drained)
- 3 tomatoes (chopped)
- 2 avocados (chopped)
- 2 bunches green onion (or ⅓ cup white onion, chopped)
- fresh cilantro (to taste, chopped, I am generous with my cilantro - about ⅓ cup)
- Italian dressing (prepared according to package, or about ¾ to 1 cup bottled Italian dressing)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1010mg29% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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