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Corn, Asparagus, and Basil Barley Risotto
EATS WELL WITH OTHERS12Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 4 cups water
- 2 Tbsp. olive oil
- 1 onion (chopped)
- salt
- black pepper
- 1 cup barley
- 1/2 cup white wine
- 1 lb. asparagus (trimmed and cut into ½-inch slices)
- 1 1/2 cups corn (fresh or frozen)
- 1 cup basil (thinly sliced)
- 1/4 cup Parmesan cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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