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Corn waffles nachos-style #SundaySupper
CAROLINE'S COOKING15Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 70 grams plain flour (all purpose/)
- 40 grams cornmeal
- 40 grams polenta (/corn grits)
- 1 Tbsp. baking powder
- 1 dash salt
- 1 egg
- 1 cup milk
- 1 Tbsp. vegetable oil
- 70 grams corn (about 1 ear fresh corn)
- 1 tomato
- 4 Tbsp. black beans (cooked)
- 4 spring onions
- 60 grams cheddar cheese
- 1/2 avocado
- 8 slices jalapeños (approx pickled)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1430mg60% |
| Potassium1240mg35% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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