Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Corn and Turkey Meatball Lentil Soup with Whole-Wheat Pita Chips
LETS MOVE19Ingredients
105Minutes
440Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 2 slices whole wheat bread
- 3/4 lb. lean ground turkey
- 2 large eggs
- 1 Tbsp. fresh basil leaves
- 2 Tbsp. olive oil
- 8 garlic cloves (peeled and crushed)
- 2 1/2 cups corn (sweet kernel)
- 1 1/2 cups carrots (peeled and diced into ¼-inch pieces)
- 1 cup celery (chopped)
- 2 1/2 cups tomatoes (diced)
- 1 1/2 cups lentils (rinsed)
- 11 cups fat-free reduced-sodium chicken broth
- 1 1/2 tsp. chili powder
- 1 Tbsp. ground cumin
- salt
- pepper
- shredded mozzarella cheese (Low-fat, for topping)
- pita chips (Whole-wheat)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium310mg13% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes