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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels
- 1/2 cup tofu
- 1 boiled potato (small)
- 1 cup breadcrumbs (Homemade)
- 3 Tbsp. finely chopped onions
- 4 pieces baby carrots
- 1 inch ginger (peeled and washed)
- 2 Tbsp. cilantro leaves (Chopped)
- 1/2 tsp. red chili powder
- 1/2 tsp. haldi (Turmeric powder)
- 3/4 tsp. Garam Masala (Powder)
- 3/4 tsp. cumin seeds (Roasted)
- salt (to taste)
- 3 Tbsp. oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium830mg35% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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