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Corn and Shrimp Chowder with Mashed Potatoes
FOOD AND WINE14Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 onion (chopped)
- 1 carrot (chopped)
- 1 clove garlic (chopped)
- 3 1/2 cups chicken broth (canned low-sodium, or homemade stock)
- 1 tsp. dill seeds
- 2 lb. red new potatoes (about 12, cut in half, or boiling potatoes, about 6, cut into quarters)
- 2 tsp. salt
- ground black pepper (Fresh-)
- 6 Tbsp. butter (at room temperature)
- 1 cup light cream (or milk)
- 3 cups frozen corn kernels (or fresh, cut from about 5 ears)
- 1 1/2 lb. medium shrimp (shelled)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1670mg70% |
| Potassium1930mg55% |
| Protein48g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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