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Ingredients
US|METRIC
14 SERVINGS
- 7 eggs
- 1 cup milk
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. ground cayenne pepper
- 1 can corn (creamed style, 15 oz.)
- 1/2 lb. ground sausage
- 1/4 cup onions (chopped)
- 1/4 cup bell pepper (chopped)
- 1/4 cup shredded cheddar cheese
- 2 Tbsp. butter (melted)
- 1/4 cup fresh basil (or 1 tsp dried basil)
- 2/3 cup seasoned bread crumbs
- 1/3 cup shredded cheddar cheese
- 2 Tbsp. butter (melted)
- eggs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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