Corn and Rice Loaf

RECIPESPLUS
10Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 3/4 cup shredded cheddar cheese
  • 2/3 cup grated Parmesan
  • 10 ounces sweet corn (drained)
  • 2 medium eggs (lightly beaten)
  • 3 spring onions (thinly sliced)
  • 1 1/4 cups long grain white rice (cooked, cooled)
  • 2 1/2 cups baby spinach leaves
  • mayonnaise
  • salad
  • prosciutto
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    Directions

    1. Preheat the oven to 350°F. Lightly grease and line an 8 x 4 inch loaf pan with parchment, leaving a 2 inch overhang at long ends.
    2. In a bowl, combine half the combined cheeses, corn, eggs and spring onion; season to taste. Add rice, stirring well.
    3. Press half the mixture into prepared pan. Sprinkle with 1/4 cup of remaining mixed cheeses. Top with spinach, then sprinkle with remaining cheese. Press remaining rice mixture over cheese.
    4. Bake 35-40 mins, until firm to touch. Set aside 10 mins. Serve in slices with prosciutto, salad and mayonnaise.
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    NutritionView More

    490Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs21% DV64g
    Fiber12% DV3g
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol145mg48%
    Sodium480mg20%
    Potassium430mg12%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A45%
    Vitamin C20%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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