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Corn and Potato Chowder with garlic and herb croutons
GARDENING FOODIE19Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 cubed potato (peeled and)
- 2 sticks celery (chopped)
- 1 green pepper (small)
- 30 mL oil
- 2 Tbsp. butter (or margarine)
- 600 mL water (or stock)
- salt
- pepper
- 300 mL milk
- 200 grams cannellini beans (canned)
- 300 grams canned corn (or frozen, fresh)
- cheddar cheese (Grated, to serve)
- 1/4 loaf bread (cut into 3cm / 2 inch cubes)
- 30 mL olive oil
- 30 grams margarine
- 2 cloves garlic (crushed)
- 1 tsp. dried mixed herbs
- 1/2 tsp. chilli flakes (crushed dried)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol25mg8% |
| Sodium640mg27% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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