Corn and Potato Chowder

KATIE AT THE KITCHEN DOOR(2)
Dana McLaughlin: "This is a delicious soup! Easy to make faster too." Read More
12Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 tablespoon cumin seed
  • 2 tablespoons butter
  • 3 yukon gold potatoes (large, scrubbed and diced)
  • 4 cups chicken stock
  • 2 bay leaves
  • 1 bunch kale (stems removed and leaves chopped, optional)
  • 2 cups frozen corn
  • 2 cups shredded cheese (a mix of whatever you have on hand is fine – we typically use monterey jack and cheddar)
  • 1 cup milk (use skim milk for a lighter chowder, or a mix of half milk and half cream for a heavier chowder)
  • 1 teaspoon flour
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium28% DV680mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol70mg23%
    Sodium680mg28%
    Potassium1440mg41%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A290%
    Vitamin C210%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dana McLaughlin 5 months ago
    This is a delicious soup! Easy to make faster too.
    Jennifer C. 4 years ago
    Good - loved it! But too much cumin and added chicken and extra broccoli. Served with cheddar biscuits.

    PlanShop