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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen corn (defrosted)
- 1 cup chourico (cut into 1/4 inch dices)
- 4.5 oz. green chiles (chopped)
- 4 scallions (chopped with greens and stems separated, about 1/4 cup white, 1/2 cup greens)
- 3/4 cup shredded cheddar cheese
- 3/4 cup Monterey Jack cheese
- 1/2 cup reduced fat sour cream
- 4 oz. reduced fat cream cheese (room temp)
- 1 clove garlic (minced)
- 1/2 cup onion (diced)
- 1/2 tsp. cumin (omit if your chourico has a pronounced cumin flavor)
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 2 tsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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