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Pilar Arthur-Snead: "So good! I roasted garlic and Cannelli beans as w…" Read More
11Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 corn (cobs of, husked, kernels removed from cob)
- 1 cauliflower (cut into small florets)
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. italian seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt
- pepper
- 13.5 oz. coconut milk (I used full fat, room temperature)
- 2 cups vegetable broth (+ extra if needed )
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pilar Arthur-Snead 2 years ago
So good! I roasted garlic and Cannelli beans as well for extra flavor and some protein. Also I simply put all ingredients (veg, coconut milk and one cup of broth) in a pot let it come to a simmer and then used an immersion blender.