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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups cooked rice
- 10 oz. frozen chopped broccoli (thawed and drained)
- 14.75 oz. creamed corn
- 1 egg (beaten)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/2 cup crushed ritz crackers
- 1/4 cup butter (melted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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