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Ingredients
US|METRIC
8 SERVINGS
- 2 cans peas (black-eye, can also use canned field peas, rinsed and drained)
- 2 cans corn (reduced sodium, I like to use white shoepeg corn, drained)
- 2 cans diced tomatoes (with chiles)
- 1 can reduced sodium diced tomatoes
- 5 green onions (diced)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh parsley (finely chopped)
- 16 oz. zesty Italian dressing
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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